Resources
My Blog
Life is messy, parenting is hard, and mental health struggles can feel overwhelming sometimes. My blog is a space for honest, practical, and relatable advice on everything from managing stress and grief to navigating relationships and parenting challenges. Whether you’re looking for tips, reassurance, or just a reminder that you’re not alone, you’ll find it here.
Higher Levels of Care
Therapy is a powerful tool for support and healing, but sometimes, what you’re going through may require more intensive treatment. If your safety is at risk, or if you’re experiencing symptoms that make it difficult to function day-to-day, a higher level of care — such as inpatient, partial hospitalization, or intensive outpatient treatment — may be the best next step.
For Children:
Dayton Children’s Hospital Crisis Center
Dayton Children’s Hospital Day Treatment Program
Kettering Health Behavioral Medicine Center
For Adults:
