Explore Service Options
Telehealth Session
I am happy to provide therapy via telehealth for individuals interested in virtual care. I am licensed in the state of Ohio and can only meet with clients who also reside in Ohio.
Therapy doesn’t lose its impact just because we’re meeting through a screen. Virtual sessions can be just as meaningful and effective as in-person ones. You still get the same support, tools, and safe space you need, without the commute. Virtual therapy makes it easy to show up for yourself, right from the comfort of home.
Telehealth may be especially well-suited for individuals with busy schedules, those living in rural or underserved areas, or anyone who feels more comfortable engaging in therapy from home. Telehealth can also be a good option for people who value privacy, flexibility, and the ability to fit sessions more seamlessly into their daily lives.
Traditional Face-to-Face Session
In addition to telehealth and walk-and-talk sessions, I also offer traditional face-to-face therapy in my private office located in Troy, Ohio. For some individuals, being physically present in the same room as their therapist feels grounding, supportive, and more personal. The office setting provides a calm, confidential environment with fewer distractions, which can help clients feel more focused and engaged in the work we’re doing together.
Who Might Benefit From In-Person Therapy?
Those who feel more comfortable building connection and trust in a shared physical space
Individuals who find it easier to express themselves in person rather than on a screen
Clients who prefer clear separation between their therapy space and home environment
People seeking the structure and consistency of coming into an office regularly
Choosing The Right Fit
Some clients prefer the convenience and flexibility of telehealth, while others find walk-and-talk sessions helpful for processing thoughts in motion. In-person therapy offers a different kind of connection and presence. There’s no “one-size-fits-all” approach — the best option is the one that feels most supportive for your needs and goals.
Walk-and-Talk Session
Walk. Talk. Heal. Step outside and step into clarity.
Walk-and-Talk Therapy sessions move beyond the confines of a traditional office. Located directly behind my private office is the Great Miami River Recreational Trail, providing convenient access to a beautiful outdoor space and walking trail.
What Is Walk-and-Talk Therapy?
Think of it as therapy with a breath of fresh air. During your session, we’ll stroll together, side by side, rather than sitting face-to-face in a room. This relaxed dynamic can ease discomfort and reduce the pressure of making or maintaining eye contact.
Why Choose This Approach?
Unlock what’s holding you back. Nature often helps us loosen up — when comfort replaces stillness, many find it easier to articulate their thoughts and emotions.
Boost mindfulness and grounding. Walking in nature supports present-moment awareness and helps anchor your thoughts and feelings.
Strengthen mind–body connection. Moving your body helps align your mental state with physical energy — a powerful step toward emotional awareness and self-regulation .
Elevate mood and energy. Exercise triggers endorphin release, driving mood improvements, increased energy, better sleep, and stress reduction.
Spark creativity. Many clients report clearer thinking and inspired ideas when immersed in nature. Walking can refresh the mind and invite new perspectives.
Evidence That Walk-and-Talk Works
Research affirms the effectiveness of this approach. Outdoor Walk-and-Talk therapy can help lead to greater improvements in psychological distress, anxiety, and stress compared to traditional sessions. Additional studies highlight enhanced client–therapist rapport, reduced therapy resistance, and an overall more relaxed dynamic.
3 Considerations Before Opting for a Walk-and-Talk Session
Privacy matters. Outdoors, confidentiality isn't as guaranteed as in a private office. It’s important to assess comfort levels and choose quieter routes.
Not ideal for every modality. Highly sensitive work, like deep trauma exploration, may be more effective in a controlled, indoor setting.
Plan for the elements. Weather, safety, and accessibility need thoughtful coordination — for example, selecting familiar or sheltered routes and having a good backup plan.
*** Walk-and-Talk sessions are only available at the therapist’s discretion for follow-up sessions, not initial assessments.
Investment
There’s no one “right” way to pay for therapy. What matters most is finding the support that works for you.
Using Insurance: I am credentialed with several insurance providers in Ohio and partner with Headway, a secure platform that manages the billing process behind the scenes. This allows you to use your insurance benefits with ease while I stay focused on your care.
Private Pay: Some clients prefer to invest in therapy outside of insurance. Private pay offers flexibility, privacy, and freedom from restrictions such as session limits or required diagnoses. It also allows us to focus fully on your own goals, not just what’s covered by your plan.
Both options are valid and can be tailored to your needs. Choosing therapy is already a big step. How you pay for it should fit your life.
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$150
Your very first session: we’ll talk through what brings you to therapy, your personal history, and any goals or concerns you’d like to focus on. It gives me the opportunity to learn about you as a whole person, not just the challenges you’re facing, so that I can tailor therapy to best support your needs.
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$120
After the initial assessment, our regular sessions will typically be 50 minutes long. These sessions are your time and space to focus on what matters most to you — whether that’s working through current or past stressors, exploring patterns in your life, or practicing new skills and coping strategies.
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If you have out-of-network benefits, you may be able to get reimbursed for part (or all) of your sessions. Upon request, I’ll provide you with a superbill (a detailed receipt) that you can submit to your insurance company.
For more information, check out my blog post: “All About Superbills: What You Need to Know”
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To help make therapy affordable and accessible for everyone, I offer a limited amount of sliding scale spots for clients. Please reach out for additional information.
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I am credentialed with the following insurance companies through Headway, a secure platform that makes it easier for clients to use their health insurance for therapy:
Aetna
Anthem Blue Cross and Blue Shield
Anthem EAP
Cigna
Carelon Behavioral Health
Quest Behavioral Health
Book with me directly through Headway here:
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I am currently in the process of credentialing with additional insurance companies through Headway, a secure platform that makes it easier for clients to use their health insurance for therapy.
Coming soon:
Anthem EAP
Blue Cross Blue Shield of Massachusetts (in Ohio)
Horizon Blue Cross and Blue Shield of New Jersey (in Ohio)
Independence Blue Cross Pennsylvania (in Ohio)
Medical Mutual of Ohio
Oscar (Optum)
Oxford (Optum)
United Healthcare (Optum)
Please send me a message for more information.