Frequently Asked Questions

Yes! Currently, I am accepting Aetna, Carelon Behavioral Health, Quest Behavioral Health, as well as United Health Care and all subsidiaries (i.e. UMR/Optum/Oxford/Surest)

I am not contracted with Ohio Medicaid and therefore am considered an out-of-network provider. Because of state and federal rules, people with Medicaid generally cannot “self-pay” for services that Medicaid would normally cover, such as individual outpatient therapy. In most cases, Medicaid requires that you receive those services from an in-network provider.

If you have Medicaid and are interested in therapy, I encourage you to first contact your managed care plan or Medicaid directly to learn about your in-network options. This ensures that you receive the care you need with coverage.

I am not currently paneled with TRICARE and am considered an out-of-network provider. This means that coverage will depend on the type of TRICARE plan you have:

• TRICARE Prime: Typically requires you to see providers within the TRICARE network (on base). Out-of-network services are usually not covered unless you have a referral and authorization.

• TRICARE Select (or other non-Prime plans): May allow you to see an out-of-network provider, but reimbursement rates and requirements vary.

If you would like to explore reimbursement, you will pay for sessions up front and I will provide you with a superbill (an itemized receipt for services). You can then submit this directly to TRICARE for possible out-of-network reimbursement, depending on your plan’s rules.

Since policies can differ, I encourage you to call TRICARE directly to ask about your specific plan’s out-of-network mental health benefits before starting services.

I specialize in working with children, teens, and young adults. Some of my most served populations include pre-teens, high school and college students, as well as new or soon-to-be parents.

Right now, I am only accepting clients for individual therapy.

• Anxiety and panic

• Depression and mood-related concerns

• Self-harm and suicidal ideation

• Emotional regulation difficulties

• Stress, burnout, and overwhelm

• Life transitions and adjustment challenges

• Relationship and boundary concerns

• Self-esteem, identity, and sense of self

• Perfectionism and high-achieving patterns

• Grief, loss, and complex emotional experiences

I offer both in-person and virtual appointments!

Online sessions give you the flexibility to meet from home, work, or anywhere else you feel comfortable.

In-person sessions may be a great fit for those who feel more comfortable connecting face-to-face, prefer a quiet space outside of home, or simply value the routine of coming into the office

Clients who come to the office for in-person appointments may opt for a Walk-and-Talk session (weather permitting!) The bike path is directly behind my office building, and there is plenty of outdoor space to sit under the shade of a tree if you prefer. Of course, there are other factors to consider when deciding if this would be right for you. Please see the services tab for more information.

For the first 5–10 minutes, we’ll cover the basics — how I run my practice, what informed consent looks like, confidentiality and mandated reporting, and anything you’re wondering about before getting started.

After that, it’s all about you! We’ll take things at your pace; dig into different parts of your life, continue to get to know each other better, and give you space to keep figuring out if I’m the right therapist for you.

For clients under the age of 18, at least one parent or guardian must attend the initial appointment. I take time to meet with both the child and caregiver(s) together and separately to ensure everyone has time and space for their concerns to be heard.

There is no pressure to commit to continuing care after completing your initial assessment. Some people are exploring other therapists, or simply want to take time to process and reflect upon their experience before making a decision. Other folks feel confident in scheduling future appointments at the end of their initial assessment.

I’m here to meet you wherever you are!

This is where the work really starts. We’ll figure out where you want to begin, and then go with whatever comes up. Some people like a structured approach, some like to do most of the talking, and most find a mix somewhere in between. After a couple of sessions, you’ll usually start to feel more comfortable and find a rhythm that actually works for you. No scripts, no pressure. Just real progress at your pace.

That’s okay! Many of my clients were once brand new to therapy. You don’t need to show up with the “right” words or know exactly where to start. My job is to guide the process and make sure you feel supported, not intimidated or overwhelmed.

Regular sessions are 50-55 minutes long. How often you come depends on you! Some people like to come weekly, while others prefer every other week, or even monthly — it depends on your needs, schedule, and goals. We’ll figure out a rhythm that works best for you.

It’s different for everyone. Some people come for just a few months to work through a specific challenge, while others stay longer for deeper growth and ongoing support. We’ll keep checking in about your goals so therapy always feels useful and worth your time.

Great question! Sometimes it’s the big shifts — like feeling less anxious or finally setting boundaries. Other times, it’s smaller wins — like sleeping better, handling stress differently, or noticing you’re not as hard on yourself. I also use a number of evidence-based tools to more accurately measure progress. These quick check-ins help us see changes over time and make sure therapy is moving in the direction you want it to. We’ll talk regularly about what’s working, what’s not, and adjust as we go.

That’s a really important question. It’s actually very normal to feel a little nervous or unsure in the beginning. Sharing personal stuff with someone new can feel strange at first. Therapy only works if you feel safe and supported, so your comfort matters to me. If something doesn’t feel right — whether it’s the pace, a topic we’re exploring, or even just the vibe — I want you to tell me. We can slow down, shift gears, or talk through what’s coming up for you. This is your space, and I want it to feel as safe and helpful as possible.

That’s totally okay. Finding the right therapist is about fit, not just credentials. If at any point it feels like we’re not clicking, I’ll support you in finding someone who feels right. My goal is always for you to get the help you need — even if that’s not with me.

What does “out-of-network” mean?
If I’m not in-network with your insurance plan, that just means your insurance company and I don’t have a direct contract. But many plans still cover therapy with out-of-network providers — you just pay up front, then request reimbursement from your insurance.

What’s a superbill?
A superbill is basically a detailed receipt for our sessions. It includes the info your insurance company needs (like diagnosis and billing codes) so you can submit it for reimbursement. I’ll provide one for you if you’d like to use your out-of-network benefits.

Will my insurance reimburse me?
Every plan is different. Some clients get a good portion of their sessions covered, while others may get partial or no reimbursement. The best way to know is to call your insurance company and ask about your outpatient mental health out-of-network benefits.

How do I submit a superbill?
Usually, you can upload it directly through your insurance company’s online portal, or mail/email it to them. If you’re not sure how, contact your insurance company for step-by-step directions.

What if I don’t have out-of-network benefits?
No worries — you can always pay out of pocket. Many people prefer this option for the added privacy and flexibility.