Frequently Asked Questions

I specialize in working with teens and young adults. Some of my most served populations include high school and college students, new or soon-to-be parents, as well as family members of our active duty military. Additionally, I have extensive experience in working with those who identify with the LGBTQIA+ community, and with those who are neurodivergent.

Right now, I am only accepting clients for individual therapy.

I specialize in working through anxiety, depression, and life transitions. I also have experience working with trauma, grief, and loss.

Currently, I am primarily working via telehealth. Online sessions can be just as meaningful as in-person, plus they give you the flexibility to meet from home, work, or anywhere else you feel comfortable.

However, for interested clients residing in Miami county or surrounding areas, you may opt for a Walk-and-Talk session (weather permitting!) Of course, there are other factors to consider when deciding if this would be right for you. Please see the services tab for more information.

For the first 5–10 minutes, we’ll cover the basics — how I run my practice, what informed consent looks like, and anything you’re wondering about before getting started. After that, it’s all about you! We’ll take things at your pace; dig into different parts of your life, continue to get to know each other better, and give you space to keep figuring out if I’m the right therapist for you.

This is where the work really starts. We’ll figure out where you want to begin, and then go with whatever comes up. Some people like a structured approach, some like to do most of the talking, and most find a mix somewhere in between. After a couple of sessions, you’ll usually start to feel more comfortable and find a rhythm that actually works for you — no scripts, no pressure, just real progress at your pace.

That’s okay! Many of my clients were once brand new to therapy. You don’t need to show up with the “right” words or know exactly where to start. My job is to guide the process and make sure you feel supported, not intimidated or overwhelmed.

Regular sessions are 50 minutes long. How often you come depends on you! Some people like to come weekly, while others prefer every other week, or even monthly — it depends on your needs, schedule, and goals. We’ll figure out a rhythm that works best for you.

*** limitations apply when using insurance benefits. Please contact your insurance company for more information.

It’s different for everyone. Some people come for just a few months to work through a specific challenge, while others stay longer for deeper growth and ongoing support. We’ll keep checking in about your goals so therapy always feels useful and worth your time.

Great question! Sometimes it’s the big shifts — like feeling less anxious or finally setting boundaries. Other times, it’s smaller wins — like sleeping better, handling stress differently, or noticing you’re not as hard on yourself. I also use a number of evidence-based tools to more accurately measure progress. These quick check-ins help us see changes over time and make sure therapy is moving in the direction you want it to. We’ll talk regularly about what’s working, what’s not, and adjust as we go.

That’s a really important question. It’s actually very normal to feel a little nervous or unsure in the beginning — sharing personal stuff with someone new can feel strange at first. Therapy only works if you feel safe and supported, so your comfort matters to me. If something doesn’t feel right — whether it’s the pace, a topic we’re exploring, or even just the vibe — I want you to tell me. We can slow down, shift gears, or talk through what’s coming up for you. This is your space, and I want it to feel as safe and helpful as possible.

That’s totally okay. Finding the right therapist is about fit, not just credentials. If at any point it feels like we’re not clicking, I’ll support you in finding someone who feels right. My goal is always for you to get the help you need — even if that’s not with me.

A sliding scale is a way to make therapy more accessible by adjusting the session fee based on your financial situation. Instead of one flat rate, I offer a limited number of reduced-fee spots for clients who may not be able to pay the full fee right now.

Life happens — whether it’s school, a career change, family responsibilities, or just the reality of tight budgets — and I don’t want cost to be the only thing standing between you and the support you need. If you’re interested in a sliding scale spot, let me know, and we can talk through availability and what feels manageable for you.

What does “out-of-network” mean?
If I’m not in-network with your insurance plan, that just means your insurance company and I don’t have a direct contract. But many plans still cover therapy with out-of-network providers — you just pay up front, then request reimbursement from your insurance.

What’s a superbill?
A superbill is basically a detailed receipt for our sessions. It includes the info your insurance company needs (like diagnosis and billing codes) so you can submit it for reimbursement. I’ll provide one for you if you’d like to use your out-of-network benefits.

Will my insurance reimburse me?
Every plan is different. Some clients get a good portion of their sessions covered, while others may get partial or no reimbursement. The best way to know is to call your insurance company and ask about your outpatient mental health out-of-network benefits.

How do I submit a superbill?
Usually, you can upload it directly through your insurance company’s online portal, or mail/email it to them. If you’re not sure how, contact your insurance company for step-by-step directions.

What if I don’t have out-of-network benefits?
No worries — you can always pay out of pocket. Many people prefer this option for the added privacy and flexibility.

I am not an enrolled Medicaid provider in the State of Ohio. Because of this, I cannot bill Medicaid for services and you cannot submit receipts to Medicaid for reimbursement.

If you choose to see me for therapy, you will be responsible for paying privately for all services. Medicaid will not cover or reimburse these costs.

This decision will not affect your Medicaid benefits for other medical or mental health services provided by Medicaid-enrolled providers. You may continue to use your Medicaid benefits with other clinicians and healthcare providers.