Whatever brings you, I’m glad you’re here

Maybe you're feeling that familiar knot in your chest, the restless nights, the constant worry that won’t quit. Maybe it’s the heaviness that makes it hard to get out of bed, the exhaustion that lingers no matter how much you rest, or the numbness that leaves even the things you used to love feeling flat and far away.

You're not alone — and you're not broken. Every story I’ve ever heard is powerful and deserving of attention. Your story is, too.

Too often, life left you feeling silenced, overextended, and second-guessing your own needs. But here’s the truth: you deserve to step into your life on your terms. This is your space to rebuild trust in yourself — to speak up, set boundaries, and rediscover how you want to show up in the world: boldly, confidently, and authentically.

Let’s give yourself permission to say what you’ve been holding back: “This is so damn hard,” “I’m tired of pretending I’m okay,” “Why the f*ck is this still happening?!” In our sessions, there’s room for the messy, raw, and real. You don’t need to script your emotions. I’ll be here to help you bear them, witness them, and eventually transform them into movement forward.

You don’t have to carry it alone

We all know what it feels like to be stuck in our own heads — heart racing, sleep slipping away, the weight of it all pressing down. Some days you’re anxious. Some days you’re numb. Most days, you’re just exhausted from holding it all in. I get it —and you don’t have to keep doing it alone. Here’s what I believe: your feelings are not weaknesses, they're messages. They’re telling you something needs to shift, and that shift can start here.

In our sessions, there's no pressure to appear put-together. If things feel jumbled, that's okay. That's real. You can bring your frustration, your fragile hope, and yes —your profanity! — and we’ll sit with it together. I’ll be the gentle, steady presence helping you sift through what matters most in your healing and growth.

Because deep down? You deserve relief. You deserve clarity. You deserve a space where your voice matters — where you learn to trust it again. And from there, you can begin building the life you truly want, one brave step at a time.

Change is possible

You deserve a life that feels like your own — not one ruled by anxiety, stress, or the weight of the past. In our work together, you’ll find a safe space to explore, heal, and grow. Here, you can lay it all down, explore what’s been holding you back, and start creating something different. My goal is to help you feel stronger, more grounded, and more at home in yourself.

Change doesn’t happen overnight, but it does happen. Using evidenced-based interventions, we’ll work together to help you find relief, build resilience, and reconnect with the parts of yourself that feel most alive.

Why therapy?

Life feels heavy right now. Getting out of bed takes everything you’ve got, your mind won’t give you a break, and you’re tired of pretending you’re okay. Oh yeah, and that feeling of life passing you by while you’re stuck in survival mode? You’re ready for something to change.

Therapy won’t erase the hard stuff, but it can give you the tools, the support, and the space you need to start feeling like yourself again. In my therapeutic space, you don’t have to hold it together. You can drop the mask, say the hard stuff out loud, and finally start to feel lighter.

This is your chance to slow down, untangle what’s been weighing on you, and start moving forward. Here, you don’t have to “be strong.” You don’t have to be perfect. Here, you can finally just be you.

Why me?

Therapy is personal, and finding the right fit matters. Whether you’ve been in therapy before, are shopping around for a new therapist, or it’s your very first time reaching out for help — selecting the right person to work with is incredibly important. You don’t just need someone with fancy credentials — you need someone who gets it, who listens without judgment, and who knows how to walk with you through the hard stuff.

My style is down-to-earth, compassionate, and real. I won’t just nod along and ask, “How does that make you feel?” (though sometimes, that’s part of it). I’ll show up with curiosity, honesty, and practical tools you can actually use outside of our sessions. I’m comfortable sitting with all kinds of stories, struggles, and identities — and I’ll meet you exactly where you are.