Burnout: When Running on Empty Becomes the Norm
You know that feeling when you’re so exhausted that even scrolling on your phone feels like too much work? Or when you’ve got a to-do list a mile long but all you want to do is lie face down on the couch and not move? Yeah — that’s burnout.
Burnout isn’t just being “tired.” It’s when your mind and body have been stuck in overdrive for so long that they slam on the brakes. It shows up in sneaky ways: snapping at people you love, forgetting simple things, struggling to focus, or feeling numb where you used to feel motivated.
Signs you might be burned out
Constant exhaustion (even after rest)
Feeling detached, unmotivated, or like you’re just “going through the motions”
More irritability or cynicism than usual
Struggling to concentrate or get things done
Headaches, stomach issues, or other stress-related aches and pains
Why burnout happens
Burnout isn’t about being “weak” or “not trying hard enough.” It’s what happens when too much stress and not enough rest pile up. Jobs, caregiving, school, relationships, parenting, perfectionism — all of it adds weight. And if you’re constantly pouring into everyone else without refilling your own cup, eventually you run dry.
What helps (and what doesn’t)
Here’s the tough truth: pushing harder usually makes burnout worse. Rest and recovery are what your brain and body are craving.
Some things that actually help:
Real rest. Not just zoning out on your phone, but actual time to recharge (more sleep, taking a nap, quiet time, time away).
Boundaries. Saying “no” is uncomfortable, but burnout thrives on overcommitment.
Movement. A walk, stretching, or anything that reminds your body that it’s not just a stress sponge.
Connection. Talking to someone who gets it can help you feel less alone.
Small joys. Little things that spark joy — a song, a hobby, a coffee ritual, an hour away or just to yourself — matter more than you think.
What doesn’t help: Comparing yourself to other people who seemingly “have it all together, all the time” (spoiler alert: they don’t). Beating yourself up for being burned out. Shame just adds more fuel to the fire.
Final thoughts
Burnout doesn’t mean you’re failing — it means you’ve been carrying too much for too long. It’s your body’s way of saying, “Hey, something’s gotta give.” Slowing down, setting boundaries, and finding support isn’t selfish — it’s survival. And if you feel stuck, therapy can give you a space to unpack what’s draining you and find ways to heal.
💡 At Morrow Therapeutics, I help people overcome burnout and reclaim energy, focus, and balance. You can learn strategies to manage stress, set boundaries, and thrive — and I’m here to guide you through the process.