Pregnancy Anxiety: You’re Not Alone
Pregnancy is often painted as a magical, glowing experience — but let’s be real: it can also be scary, stressful, and full of unexpected emotions. Feeling anxious while you’re expecting doesn’t mean something is “wrong” with you. It means your body, mind, and life are going through huge changes — and it’s normal to feel the weight of it all.
Why anxiety shows up
Pregnancy anxiety can come from many sources:
Physical changes – your body is doing things it’s never done before.
Hormonal shifts – mood swings, heightened worry, and racing thoughts are common.
Big life changes – preparing for a baby brings new responsibilities and loads of uncertainty.
Health concerns – fear about your baby’s health or your even your own wellbeing.
Whether it’s your first pregnancy or you’ve been through it before, anxiety can still sneak in.
Common experiences
Some things pregnant people report include:
Racing thoughts or constant “what ifs”
Trouble sleeping, even though you’re exhausted
Feeling irritable or on edge
Difficulty relaxing or enjoying your pregnancy
Panic-like sensations during stressful moments
These feelings are valid, and you don’t have to power through them alone.
What helps
Talk about it. Share your worries with a partner, friend, or therapist. Just naming the fears can make them feel smaller.
Self-care isn’t optional. I repeat: self-care isn’t optional! Rest, gentle movement, and nourishing food aren’t luxuries — they’re essentials for your body and mind. Napping on the couch like a cat? Totally valid self-care. You’re growing organs, for Pete’s sake.
Grounding exercises. Breathing exercises, mindfulness, or short meditations can help slow racing thoughts. YouTube has tons of great videos offering guided meditations.
Professional support. Therapy can help you learn tools to manage anxiety, address negative thoughts, and feel more confident about your pregnancy journey.
Final thoughts
Pregnancy can be beautiful, but it’s okay to admit it’s also scary sometimes. Feeling anxious doesn’t mean you’re failing — it means you’re human. And it means you care deeply about your baby. Seeking support, whether through therapy, friends, or family, can make a huge difference. You deserve to feel supported, informed, and cared for during this major life transition.
💡 At Morrow Therapeutics, I support expectant parents navigating the challenges of pregnancy anxiety. You don’t have to manage worry, fear, or uncertainty alone — together, we can build coping strategies, emotional resilience, and peace of mind throughout your pregnancy.