Help your child build confidence at bedtime with this engaging, therapist-created workbook!
Brave at Bedtime is a 35-page printable PDF workbook designed to help children understand and manage bedtime anxiety using evidence-based coping strategies inspired by Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Instead of simply reassuring or catering to anxious children, this workbook teaches them how to recognize worries, build confidence, and practice bravery one small step at a time. Perfect for parents, therapists, school counselors, psychologists, social workers, and educators supporting children with bedtime fears or nighttime anxiety.
Children will learn how to:
👻 Understand and externalize their "Worry Monster"
💬 Build their Brave Voice
🧠 Recognize facts vs. worry thoughts
🌙 Identify bedtime anxiety triggers
💪 Learn practical coping skills
🎈 Balloon Breathing
💪 Tense & Relax (Progressive Muscle Relaxation)
👀 5-4-3-2-1 Grounding
🌊 Ride the Worry Wave
🧸 Use Calm Helpers
🌟 Create a personalized Bravery Ladder
✍️ Complete interactive activities, reflection pages, and drawing prompts throughout
Great For
- Bedtime anxiety
- Sleep anxiety
- Fear of the dark
- Separation anxiety at bedtime
- Nighttime worries
- General childhood anxiety
- Therapy homework
- Counseling sessions
- School counseling
- Occupational therapy support
- Parents looking for structured anxiety resources
Recommended Age
- Approximately ages 5–10 (depending on reading level and caregiver support)
⚠️ Please Note
This is a digital download only. No physical product will be shipped. Colors may vary depending on your printer and monitor. For personal and professional use with individual clients. Redistribution, resale, or sharing of the digital files is prohibited.
💛 Created by a Licensed Therapist
This workbook was thoughtfully designed using evidence-based anxiety treatment principles to help children understand their worries, develop healthy coping skills, and build lasting confidence—one brave step at a time.
Help your child build confidence at bedtime with this engaging, therapist-created workbook!
Brave at Bedtime is a 35-page printable PDF workbook designed to help children understand and manage bedtime anxiety using evidence-based coping strategies inspired by Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Instead of simply reassuring or catering to anxious children, this workbook teaches them how to recognize worries, build confidence, and practice bravery one small step at a time. Perfect for parents, therapists, school counselors, psychologists, social workers, and educators supporting children with bedtime fears or nighttime anxiety.
Children will learn how to:
👻 Understand and externalize their "Worry Monster"
💬 Build their Brave Voice
🧠 Recognize facts vs. worry thoughts
🌙 Identify bedtime anxiety triggers
💪 Learn practical coping skills
🎈 Balloon Breathing
💪 Tense & Relax (Progressive Muscle Relaxation)
👀 5-4-3-2-1 Grounding
🌊 Ride the Worry Wave
🧸 Use Calm Helpers
🌟 Create a personalized Bravery Ladder
✍️ Complete interactive activities, reflection pages, and drawing prompts throughout
Great For
- Bedtime anxiety
- Sleep anxiety
- Fear of the dark
- Separation anxiety at bedtime
- Nighttime worries
- General childhood anxiety
- Therapy homework
- Counseling sessions
- School counseling
- Occupational therapy support
- Parents looking for structured anxiety resources
Recommended Age
- Approximately ages 5–10 (depending on reading level and caregiver support)
⚠️ Please Note
This is a digital download only. No physical product will be shipped. Colors may vary depending on your printer and monitor. For personal and professional use with individual clients. Redistribution, resale, or sharing of the digital files is prohibited.
💛 Created by a Licensed Therapist
This workbook was thoughtfully designed using evidence-based anxiety treatment principles to help children understand their worries, develop healthy coping skills, and build lasting confidence—one brave step at a time.
