Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Support clients (or yourself) in breaking the cycle of health anxiety with this ERP-based word search designed to gently expose users to common triggers, including: symptoms, illness fears, and diagnoses. Answer key included!
Ideal For:
Health anxiety / illness anxiety
OCD and anxiety treatment using ERP or CBT
Therapists, counselors, and school-based providers
Individuals practicing self-help for anxiety
How to Use:
As you find each word, notice any urges to check your body, Google symptoms, or seek reassurance. Practice allowing uncertainty without responding to those urges. The goal is to build tolerance, not eliminate anxiety.
Important Note:
This resource is for educational and therapeutic support and is not a substitute for professional mental health care.
Support clients (or yourself) in breaking the cycle of health anxiety with this ERP-based word search designed to gently expose users to common triggers, including: symptoms, illness fears, and diagnoses. Answer key included!
Ideal For:
Health anxiety / illness anxiety
OCD and anxiety treatment using ERP or CBT
Therapists, counselors, and school-based providers
Individuals practicing self-help for anxiety
How to Use:
As you find each word, notice any urges to check your body, Google symptoms, or seek reassurance. Practice allowing uncertainty without responding to those urges. The goal is to build tolerance, not eliminate anxiety.
Important Note:
This resource is for educational and therapeutic support and is not a substitute for professional mental health care.