Big feelings can be confusing for kids (and the adults supporting them). This 25-page printable workbook is designed to gently help children understand their anxiety, instead of trying to fight it or “make it go away.”
Created by a licensed therapist, this workbook walks kids step-by-step through learning how anxiety works in their body, thoughts, and behaviors, and what they can do when it shows up.
Who This Is For:
This workbook is perfect for:
Children ages ~6–11
Kids who struggle with worry, anxiety, or big feelings
Therapists, school counselors, and parents
Use in sessions, at home, or in small groups
What Makes This Different
Many resources focus on stopping anxiety. This workbook teaches kids to:
✨ Understand their anxiety
✨ Notice what’s happening in their body
✨ Make sense of worry thoughts
✨ Respond with confidence—not fear
Because when kids understand their anxiety, they feel more in control.
What’s Inside (25 Pages):
✔️ Kid-friendly explanations of anxiety
✔️ Body awareness activities (“Where do I feel anxiety?”)
✔️ Early warning signs checklist
✔️ Worry thoughts & urges exploration
✔️ Trigger identification (times, places, situations)
✔️ “What is anxiety trying to do?” reframing activity
✔️ Step-by-step coping & response skills
✔️ Guided practice pages
✔️ Reflection and self-awareness exercises
✔️ Bravery badge coloring page
✔️ Certificate of completion
Skills Kids Will Learn:
Recognizing anxiety in their body
Understanding worry thoughts
Separating feelings from actions
Responding with curiosity instead of fear
Calming their body
Making small, brave choices
Why It Works
This workbook is rooted in evidence-based approaches like:
Everything is explained in a way kids can actually understand and engage with.
Ready to Help Kids Feel More Confident with Anxiety?
Download your copy today and start building skills that last a lifetime.
Big feelings can be confusing for kids (and the adults supporting them). This 25-page printable workbook is designed to gently help children understand their anxiety, instead of trying to fight it or “make it go away.”
Created by a licensed therapist, this workbook walks kids step-by-step through learning how anxiety works in their body, thoughts, and behaviors, and what they can do when it shows up.
Who This Is For:
This workbook is perfect for:
Children ages ~6–11
Kids who struggle with worry, anxiety, or big feelings
Therapists, school counselors, and parents
Use in sessions, at home, or in small groups
What Makes This Different
Many resources focus on stopping anxiety. This workbook teaches kids to:
✨ Understand their anxiety
✨ Notice what’s happening in their body
✨ Make sense of worry thoughts
✨ Respond with confidence—not fear
Because when kids understand their anxiety, they feel more in control.
What’s Inside (25 Pages):
✔️ Kid-friendly explanations of anxiety
✔️ Body awareness activities (“Where do I feel anxiety?”)
✔️ Early warning signs checklist
✔️ Worry thoughts & urges exploration
✔️ Trigger identification (times, places, situations)
✔️ “What is anxiety trying to do?” reframing activity
✔️ Step-by-step coping & response skills
✔️ Guided practice pages
✔️ Reflection and self-awareness exercises
✔️ Bravery badge coloring page
✔️ Certificate of completion
Skills Kids Will Learn:
Recognizing anxiety in their body
Understanding worry thoughts
Separating feelings from actions
Responding with curiosity instead of fear
Calming their body
Making small, brave choices
Why It Works
This workbook is rooted in evidence-based approaches like:
Everything is explained in a way kids can actually understand and engage with.
Ready to Help Kids Feel More Confident with Anxiety?
Download your copy today and start building skills that last a lifetime.
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