School-based therapy has become an important and creative way for students to access mental health support without ever leaving the school building. Now more than ever before, children and teens face a number of challenges: everything from academic pressure, family stress, peer relationships, anxiety, depression, and more. With the growing awareness of these issues, many schools are deciding to incorporate therapeutic services right where students spend most of their time.

Failure. Just the word alone can stir up anxiety — especially in high school or college, where it can feel like every test, project, or application is a make-or-break moment. But the truth is, setbacks aren’t the end of the story. They’re part of the process of growth, and how you respond to them shapes your resilience.

Ever accomplished something big and thought, “Okay… but I just got lucky”? Or maybe you nailed a presentation, got a promotion, or handled a tough situation, and yet the voice in your head whispers, “They’re going to find out I’m not really qualified”? If so, welcome to the world of imposter syndrome. It’s that sneaky little feeling that you’re not good enough, smart enough, or experienced enough, even when the evidence says otherwise. And let me tell you — I get it. You are not alone.

Let’s be honest—going back to school isn’t always the fresh start people make it out to be. Maybe your stomach’s already in knots, your mind is running a mile a minute, and you’re wondering how you’re going to juggle all of it. Whether you’re heading into high school or going away for college, one thing is true — this time of year can feel like a lot.

Let’s be honest — social media can kind of be a double-edged sword. On one hand, it’s amazing: hilarious memes, new TikTok dances, friends’ updates, and endless cat videos. On the other hand, it can be exhausting, overwhelming, and honestly, sometimes make you feel like everyone else has their life way more together than you do.