If you’ve been exploring therapy options, you may have come across the term superbill and wondered, “What even is that?” Don’t worry — you’re definitely not alone. Let’s break it down in plain, simple language so you know exactly what to expect.

When it comes to therapy, one of the biggest decisions is often about payment. Should you go through insurance, or choose private pay? While both are valid options, many clients decide that private pay therapy is the right fit for them — and it’s about more than just about the money.

Ever try to make a change — start exercising, eat healthier, quit scrolling endlessly at night, or set better boundaries — and feel like you’re banging your head against a wall? You’re not alone. Change is hard, and it’s not because you’re weak, lazy, or lacking willpower. It’s because your brain and body are wired to resist it.

Ever accomplished something big and thought, “Okay… but I just got lucky”? Or maybe you nailed a presentation, got a promotion, or handled a tough situation, and yet the voice in your head whispers, “They’re going to find out I’m not really qualified”? If so, welcome to the world of imposter syndrome. It’s that sneaky little feeling that you’re not good enough, smart enough, or experienced enough, even when the evidence says otherwise. And let me tell you — I get it. You are not alone.

Self-compassion gets thrown around a lot these days. “Be kind to yourself!” “Practice self-compassion!” But what does that actually mean? Especially on the days when your to-do list is already a mile long, your brain won’t stop criticizing you, and you’re running on two hours of sleep. Here’s the truth: self-compassion isn’t about being perfect, ignoring mistakes, or pampering yourself constantly. It’s about treating yourself with the same kindness, patience, and understanding that you would offer to someone you love.

Let’s face it: your body has changed. Maybe you’re noticing new curves, wrinkles, or a softness that wasn’t there before. And yeah, it stings a little when you catch yourself comparing your reflection to the past — or to someone else’s “perfect” version of a body. Here’s the truth: it’s normal to feel disconnected or frustrated with your body at times. But it is possible to shift from criticism to appreciation, from frustration to gratitude — it just takes practice.

Being in a relationship can be hard even on a good day. But when your partner is struggling with anxiety or depression, it can feel like you’re suddenly navigating a storm you didn’t see coming. You love them, you want to help, but sometimes you’re not sure what to do — or even if what you’re doing is helping. First, take a breath. You’re not alone in feeling this way. Supporting someone through mental health challenges is challenging, but your presence can make a real difference.

We’ve all heard the jokes about PMS — cravings, mood swings, and irritability. But what happens when it’s not just “a bad week”? When every month you feel like you’re drowning in sadness, rage, or exhaustion that completely takes over your life? That’s when we’re talking about Premenstrual Dysphoric Disorder (PMDD) — and it’s not “just PMS.” It’s something bigger, heavier, and very real.

For some people, winter means cozy blankets, holiday lights, and warm drinks. But for others, the shorter days and longer nights bring something heavier: Seasonal Affective Disorder (SAD). If you’ve noticed your mood dipping every fall or winter, it might not just be a case of the “winter blues.” SAD is real, and it can affect everything from your energy levels to your outlook on life.

If you’ve ever had a panic attack, you know how terrifying it can feel. Your chest tightens, your heart races, your thoughts spin, and maybe you feel like you can’t breathe or like you’re losing control. Sometimes it feels so physical that people end up in the ER thinking it’s a heart attack. And here’s the thing: if you’ve experienced a panic attack like this, you are not alone. Panic attacks are much more common than you might think, and they do not mean you’re “broken” or “going crazy.” They’re your body’s alarm system going off — just way too loud and way too often.

Deployments are tough — there’s no sugarcoating it. Whether you’re the one packing the rucksack or the one holding down the home front, deployment can feel like someone just pressed “pause” on your normal life and replaced it with a thousand unknowns. The countdown begins, and suddenly everything feels a whole lot heavier.

If you’ve ever heard the term “gentle parenting,” you might have rolled your eyes a little. “Oh, so you just let your kid do whatever they want?” That’s the most common misconception — and it’s far from the truth. Let’s get real: gentle parenting isn’t permissive parenting. It’s not about spoiling your kids, letting them run the show, or pretending consequences don’t exist. Instead, it’s about being firm, consistent, and authoritative — while also being empathetic and respectful. (Because yes, even children are deserving of respect).

When people say “healthy habits,” your first thought might be kale smoothies, six-pack abs, and running five miles before breakfast. But let’s get real — healthy habits aren’t about glamour or perfection. They’re about creating small, consistent actions that help your mind and body feel better, day after day. The good news? You don’t have to overhaul your life overnight. Even tiny changes can have a big impact over time.

Death is one of the hardest topics for anyone to face — especially when it comes to explaining it to our children. You want to be honest, but you also want to protect them. You want to answer their questions, but sometimes even you don’t have all the answers. Here’s the good news: talking to children about death is possible, and doing it in a thoughtful, supportive way can help them process their feelings and feel safe.

Grief is messy. Sometimes it’s loud, haunting sobs. Sometimes it’s quiet and unseen. It’s unpredictable, and it’s exhausting. Whether you’ve lost a loved one, experienced the end of a relationship, or are mourning a life that looks different than you hoped, the weight of loss can feel absolutely unbearable at times. Here’s the truth: there’s no “right” way to grieve. There’s no timeline, no checklist, and no magic words that will make it all feel better overnight (unfortunately).

Let’s be honest—setting boundaries with family can feel impossible. Coworkers? Doable. Friends? Easier. But family? That’s where the guilt creeps in. That’s where you hear the “but we’re family” line. And that’s when you feel torn between protecting your own peace and not wanting to upset the people you love. Here’s the truth, though: boundaries aren’t walls meant to completely block people out (though sometimes, they can be). They’re doors that we can open and close as we see fit. They’re a way of saying, “This is how I can stay connected to you in a healthy way, without losing myself in the process.”

We all want love to feel easy, safe, and fulfilling — but let’s be real: relationships are work. Hard work. Not the miserable, draining, all-the-time kind of work, but the type that asks us to show up with honesty, vulnerability, and effort. The problem? So many of us never really learned what a healthy relationship looks like. We grew up with movies that romanticize chaos, parents who modeled unhealthy dynamics, or friends who normalize toxicity with a “that’s just how relationships are” shrug. So, let’s slow down and name it: here are 5 key signs of a relationship that’s rooted in health.

If you’re reading this, chances are you know exactly what “default parent” means — because you are one. You’re the one who gets the phone call from school when the kid is sick. The one who knows which stuffed animal absolutely must be in bed at night or all hell breaks loose. The one who remembers when the dentist appointments are, who actually notices the milk is running low, and who knows the difference between the “blue cup” and the “other blue cup.” Sound familiar? Yeah. That’s default parent life.

Here’s the truth nobody puts on Instagram: motherhood is hard. Like, really hard. The kind of hard where you wonder how something so full of love can also be so exhausting, messy, and overwhelming all at the same time. You love your kids more than anything — but some days, you also really love the idea of five uninterrupted minutes in the bathroom. (Let’s be honest, even two minutes would feel like a spa retreat.) You look forward to bedtime, or a sleepover at the grandparents’ — and you’re not wrong for it (or alone in it).

You breathe all day, every day — without even thinking about it. But here’s the thing: when you do pay attention to your breath, it can completely shift how you feel in the moment. Stress, anxiety, overwhelm — mindful breathing is like a pause button for your nervous system.