If you’ve ever wondered what actually happens in therapy for teens, you’re not alone. Many parents imagine long silences, awkward small talk, or their teen spilling every secret they’ve ever had. The truth? Teen therapy looks a lot different than what TV or social media make it out to be. Let’s clear up some myths and talk about what therapy with teens really is (and what it’s not).

School-based therapy has become an important and creative way for students to access mental health support without ever leaving the school building. Now more than ever before, children and teens face a number of challenges: everything from academic pressure, family stress, peer relationships, anxiety, depression, and more. With the growing awareness of these issues, many schools are deciding to incorporate therapeutic services right where students spend most of their time.

Going back to work after maternity leave is one of those experiences that’s both universal and deeply personal. Nearly every parent who works outside the home faces this transition, but the way it feels can vary dramatically.

Pregnancy changes everything. From the moment you conceive, your body begins the incredible work of creating, nourishing, and carrying new life. It’s powerful, beautiful, and frankly miraculous. But there’s one truth that often gets lost in the rush to “bounce back”: your postpartum body isn’t your pre-pregnancy body. And it doesn’t need to be.

Few topics spark more debate (and guilt) than how we feed our babies. For years, “breast is best” has been the dominant message, and while breastfeeding does have benefits, it’s important to recognize a truth that often gets lost: fed is best. At the end of the day, a baby needs nourishment and a parent who is emotionally and physically well enough to provide care. If breastfeeding feels impossible, is contributing to postpartum depression, leads to overwhelming sleep deprivation, or simply isn’t something you want to do — that matters. Your well-being matters.

When was the last time your cup felt truly full? Not just fine, not just getting by, but full to the brim — overflowing with energy, joy, and peace. For many of us, it’s been so long we can’t quite remember. Life has a way of pulling us in every direction at once. We move from one responsibility to the next — checking in on loved ones, showing up for work, handling bills, caring for kids, managing household tasks. Day after day, we pour ourselves out for everyone around us. And without realizing it, we stop pouring back into ourselves.

Communication is at the heart of every relationship, whether it’s with a partner, family member, or friend. Yet, despite its importance, it’s also one of the biggest sources of conflict. Misunderstandings, assumptions, and unspoken expectations can quietly build up until they explode — or slowly erode the bond over time. The good news? Communication is a skill, and like any skill, it can be learned, practiced, and improved. Here’s how.

When people hear the word intimacy, their mind often jumps straight to the physical side of relationships. And while that’s definitely part of it, true intimacy is so much bigger than that. At its core, intimacy is about connection — emotional, physical, and intellectual. It’s about building a bond that feels safe, exciting, and real. Let’s break it down.

Let’s be honest: most parents don’t wake up in the morning thinking, “I can’t wait to lose my sh!t and scream at my kids today!” But then… shoes don’t magically go on feet, snack wrappers are left on the floor like confetti, and your toddler is asking for water for the fifteenth time after you put them to bed. Suddenly, you’re yelling. Again.

Ah, the age of two. That magical time when your child transforms from an adorable, babbling toddler into a pint-sized lawyer who negotiates bedtime like it’s a high-stakes courtroom battle. Welcome to the Terrible Twos, and let’s keep it so real — sometimes, it feels like there’s nothing terrific about them.

Something people don’t always talk about: coming home from deployment can be just as challenging as leaving. Those first moments of reunion can be powerful and joyful. But what often doesn’t get talked about is what comes next: the readjustment.

Life as a military spouse comes with unique joys and challenges. Frequent relocations, deployments, and the demands of military life can cause shifts in roles, careers, and daily routines. Balancing personal identity, self-care, and household responsibilities while supporting your spouse requires intentional strategies and resilience.

Breastfeeding is often portrayed as a purely joyful experience, but for some, it can come with unexpected emotional challenges. One of these is Dysphoric Milk Ejection Reflex (D-MER) — a lesser-known condition that can cause intense negative feelings just before milk letdown.

Parenting after a separation or divorce can feel overwhelming. On top of managing your own emotions, you’re now faced with figuring out how to raise your children with someone you no longer share a household — or maybe even a decent relationship — with. For many families, this means exploring two main approaches: co-parenting and parallel parenting.

Apologizing is one of the most powerful tools for repairing relationships — but it’s also one of the hardest. Many of us were never taught how to say “I’m sorry” in a way that feels genuine and healing. Instead, we might have learned to avoid blame, offer a quick “sorry” to move on, or skip apologizing altogether. But a meaningful apology can rebuild trust, ease tension, and show the people we care about that their feelings matter.

Conflict is a natural part of any relationship — whether with friends, family, partners, or coworkers. Disagreements don’t automatically mean a relationship is broken; in fact, they can be opportunities for growth and deeper understanding. The key is how you approach them.

Failure. Just the word alone can stir up anxiety — especially in high school or college, where it can feel like every test, project, or application is a make-or-break moment. But the truth is, setbacks aren’t the end of the story. They’re part of the process of growth, and how you respond to them shapes your resilience.

Pregnancy loss is a deeply personal and often devastating experience. It can take many forms, including miscarriage, stillbirth, or the loss of a pregnancy due to medical complications. While it is more common than many people realize, societal stigma and lack of open discussion can make it feel isolating and overwhelming.

Erectile dysfunction (ED) is a common condition that affects many men at some point in their lives. It refers to the difficulty in achieving or maintaining an erection sufficient for sexual activity. While ED can feel stressful or embarrassing, it is a medical issue with both physical and psychological causes — and it is highly treatable. Understanding the condition and the available treatment options is the first step toward improving sexual health and overall well-being.

Executive dysfunction is a cognitive challenge that affects a person’s ability to plan, organize, initiate, and complete tasks. While it’s commonly associated with conditions such as ADHD, anxiety, or depression, it can impact anyone at different points in life. Understanding executive dysfunction is an important step toward developing strategies that improve productivity, focus, and daily functioning.